A Lot of Nothing Adds Up to Something
I’ve been thinking a lot about nothing lately. More specifically, the value and benefit of minimizing the so many somethings that either inadvertently take my attention or deliberately keep my brain occupied. Ideally, I’d like to be even more present in what I’m doing. To free myself to be in the moment.
If I’m in a conversation, I’d like to ensure I’m as focused and engaged as possible. If I’m alone, I’d like to gift myself more space to let my thoughts freely wander. If I’m seeking calm, I’d like to create ideal environments to clear my mind and think about nothing.
When I can keep that damn phone in my pocket – along with the temptations of social media, chat functions, news and games apps, intriguing sports headlines, buzzing alerts, etc. – I’m more open and available to connect with the people around me. When the remote stays on the nightstand and I turn off my music, I tend to reflect, contemplate, ideate, and observe what’s truly taking up mindshare. And when I want to accept the challenge of thinking about nothing more than my breath, my footsteps and my surroundings, I walk the dog.
It’s all a work in progress. Sometimes the phone wins. Sometime the allure of the TV takes over. Sometimes, my music playlist is just what I need. Sometimes, both the dog and I get distracted on our walks. But it’s the repeated exercise of aiming to act with intention that brings me closer to clarity and purpose.
Being intentional is my way of showing myself that I am in charge. My presence – or lack thereof – is my choosing. And owning my choices frees me to think, or not think, on my own terms. It grants me focus, quiets my mind from negative thoughts and helps me see beyond myself. Hard to beat that trifecta!
What works for you? How do you manage to be present? What brings you closer to clarity and purpose? How are you practicing intention?
If you’re looking for help in these areas or are interested in exploring these ideas, I’d love to talk with you and share with you how a coaching partnership works. Feel free to send me a message or set up time on my calendar.